Nutritional Supplementation

The key to better health, wellness and appearance is long term fat loss with muscle maintenance.

  • The most effective way is to consume one gram of protein per lb of lean body mass
  • The most consistent and convenient way to achieve this is by drinking 2 Cornerstone protein shakes/day
  • The shake will markedly reduce appetite making it easier to stay on track
  • This would be in addition to fresh protein and produce with significant reduction in starchy food and sweets
  • The other two supplements MetAssist and OmegaHealth also curb carb craving and reduce gut fat

Cornerstone High Protein Medical Meal Replacement

  • Most delicious and creamiest consistency of any shake available
  • Most satiating for incredible hunger control
  • Highest protein content of any all natural medical meal replacement
  • Highest content of most bioavailable vitamins at 50-450% of RDA
  • Whey protein based with highest branched chain amino acids
  • All natural, gluten and soy free
  • MCTs for satiety and energy
  • Highest protein to carb ratio available
  • All 72 minerals not just essential minerals
  • Six different fibers for regularity
  • Made in largest FDA compliant cGMP lab in US
Label
New Shake Comparison Chart

MetAssist:
The Carb Craving Breakthrough

  • Reduces carb craving
  • Increases metabolism to aid fat loss
  • Prevents conversion of sugar to fat in liver
  • Decreases intestinal absorption of sugar
  • Improves insulin sensitivity
  • Lowers blood sugar and A1C
  • Blocks sweet receptors on the tongue
  • Raises serotonin levels to curb stress eating

Not intended to treat, diagnose, or prevent any disease

Label
Learn More

OmegaHealth:
#1 in Potency, Purity, and Palatability

  • Omega 3 is essential for life, required by every cell
  • It is the parent anti-inflammatory of the body
  • Decreases high triglycerides, blood pressure and insulin resistance
  • Decreases abdominal fat, fatty liver and blunts appetite
  • Reduces risk of heart attack and stroke
  • OmegaHealth is processed under nitrogen to prevent rancidity and fishy smell
  • OmegaHealth is the purest oil as it undergoes a triple molecular distillation
  • Super high dose of 1280 mg per serving of EPA and DHA in 2:1 ratio as in nature
  • Oldest and most trusted source in the world since 1880
  • OmegaHealth produces no fish burps or heartburn

Caution: Contains fish. Do not consume if you have a fish allergy.”

Label
Learn More

Nutritional Support for Maximal Fat Loss and Muscle Maintenance

Daily Food Exchanges

Your calorie intake is customized to your basal metabolic rate (BMR). We recommend 10% off your metabolic rate in order to lose fat while maintaining your tremendously important muscle mass. This will prevent weight regain and yo-yoing.

You need one gram of protein per pound of lean body mass (LBM) to maintain your muscle mass and basal metabolic rate (BMR). If you drop your BMR you will burn less calories and store more fat. Therefore based on your testing you will need ____ grams of protein per day.

Use chart to calculate a typical day’s protein intake using exchanges. An exchange is simply a portion size. One exchange of protein contains 7 grams. For example, 3 exchanges of protein equals 21 grams which is about the size of a deck of cards.

In addition to eating high protein meals you should also be drinking 2 protein shakes per day, preferably at breakfast and lunch.

Starchy and sugary foods and snacks convert directly to fat. These foods are typically white (bread, potatoes pasta, rice, sugar, beer). The less white food you eat the faster you will lose fat. Try to get all your carbs from vegetables and small amounts of fruit

Despite years of misinformation we now know that eating fat does not make you fat. Concentrate on getting your protein requirement and limiting your white food intake and you will be tremendously successful.
Download Meal Plan

Macronutrient Suggestions to Start:

35% protein/ 35% carbs/ 30% fat

1200 Calories
100g protein

1400 Calories
120g protein

1600 Calories
140g protein

1800 Calories
160g protein

The Cornerstone Wellness supplements are not intended to diagnose, treat, cure or prevent any diseases.

Food Logging

MyFitnessPal.com

Download this free app for an excellent food log.
IMPORTANT. Your daily calorie intake and protein/carb intake must be customized based on your body fat test results to insure muscle maintenance and maximum fat loss. Once logged in, select GOALS, FOODS, MACRONUTRIENTS and reset to Carbs-35%, Protein-35% and Fat-30%. Set calories to level determined by your coach. Cornerstone shakes are listed in the app.

Getting Started Video

Cornerstone Wellness Food Exchange Booklet

If you find it easiest to track portion sizes based on “exchanges” (servings) rather than using a computer or mobile app, use this method to track how many servings of protein, carbohydrates and fat you consume daily. Write down everything you eat each day so your wellness coach can help you make progress.

Download PDF

Start your Cornerstone Wellness journey today.

Simply fill out this form and we will be in contact with you.

Home Contact Form
Address
Address